Staying Mentally Strong

Protecting your mental health is more important now, than it EVER was before!

A super contagious virus, economy collapse, conspiracy theories, toilet paper hoarding, and now murder hornets… I don’t know about you, but I just want to go back to bed and wake up to a better day.Screen Shot 2020-05-08 at 1.36.41 PM

I do not know what is going on in the world today, but it is terrifying.  Not only are we uncertain about our own health, but also the stability of our own livelihood.

This pandemic has become more than just people getting really sick; it has become a situation that has flipped everyone’s lives entirely upside down!  Many have lost jobs that keep a roof over their head and food in their bellies.  Many have been forced into lockdown with abusers with no means of escape.  Many have resorted to drugs and alcohol to ease the pain of losing their job and/or loved ones.  Suicide rates have increased as the world seems to be falling apart.

Everyone, at some level, has been affected by this pandemic and no matter how this pandemic affects you, protecting your mental health is more important now than it ever was before!

Just because the world seems a little crazy right now, doesn’t mean it’s the end.  If anything, this is just a new beginning and all beginnings are scary.

Challenges Ahead

This pandemic is challenging, because of too many unknowns.  We are faced with a situation that is difficult to understand and have no control over.  To make matters worse, we are going to have to cope with these unknowns as the world starts to open up again.

Although nothing changed regarding the virus, lockdown created a whole nest full of other damaging problems.  Not only do many of us have to start putting our lives back together after lockdown, but we also have to do it in a way that doesn’t compromise our health and safety.   This is a lot to think about.  This is a lot to carry mentally.

Taking Control Of What We Can Control 

Obviously, this is a situation that we have no control over; however, we can certainly control how we choose to respond to it.

To overcome any kind of life challenge, we must remain mentally strong.  We must take a moment to breathe, accept what we cannot control, be grateful for what we have right now (even if it feels like nothing), and carefully take control of how we respond to situations day by day.

We can control the level of precautions we want to take for ourselves.  We can control how we choose to respond to negative information.  We can control how we choose to adapt to a life that is not entirely back to normal.  We can control what new path we want or need to take to better ourselves and our families during this difficult time.  We have a lot more control than we think.

I will not lie, it will be tough.   There will be ups and downs.  There will be obstacles here and there.  But, it is important to keep moving forward.  Attitude is everything.  Keep thinking positive, for that positivity will be your light out of the dark tunnel of negativity.  Seems corny, but true.

Obviously, not my best post…
I wrote this post, in between my kids driving me crazy, my husband working from home,  the house accumulating a mess around me, and the continue concern for everyone’s physical and mental health.

I plan to try to post more often, not only to help those find a positive light in the midst of all this chaos, but also to help myself get back to normal.   Since lockdown, the days have blurred together, routines have fallen apart, and I have no idea which way is up from bottom.   Sadly, I cannot recall the last time I actually made an effort to get dressed.

We are all in this together!  

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