Sometimes when it rains, it pours.
Dark heavy intrusive thought clouds can be overwhelming, but clearer skies are on their way. Like all massive storms, intrusive thought storms seem to last forever. They can be scary, especially, when the storm intensifies with emotion causing more anxiety.
Whenever a storm threatens a perfectly good day, one can either seek shelter and wait it out in comfort or learn to dance happily in the rain.
It is completely up to you, how you choose to respond to your intrusive thoughts! ❤