Last week, I went to the doctor for a refill on my asthma inhaler and walked away, not only with a refill prescription for my inhaler but also an unexpected weight-loss treatment plan.
My doctor kindly informed me that I am “roughly” 20lbs overweight. According to my BMI (Body Mass Index), I am one notch away from being “obese!” My so-called “targeted” weight is 123lbs, but technically, for my height, my weight should be between 92 -110lbs! Man, I haven’t been 110lbs since my early college days!
Well, that all sounds dandy, until you take in account of my body type: A top heavy, petite little thing who might pass as 5ft tall on a bad frizzy hair day in heels. Basically, I am super short and all the extra pounds are stored in my chest. It makes swim-suit shopping a nightmare!
Anyways, its difficult to wrap my head around the word “obese” when I can still crawl through the doggie door when I am locked out of the house, wear Junior size clothing, and my 7 year old step-daughter wears the same size rings as me. So, obese is just a tad bit extreme, but I get it!
I admit, I am a bit… “puffy.” I wear the extra pounds well, but I am beginning to notice the weight in my face now. After having my second kiddo, I had to move up a pant size in juniors. Although it was just one size, it was just as emotionally devastating as the time I discovered my first couple of strains of grey hair before turning 30! It’s just another adult milestone, I guess.
I Am Beautiful, But My Health Is Ugly
One thing that bothers me about being “overweight,” is how often I am told how beautiful I am. I know I am beautiful! I am gorgeous! But, people are missing the point…I am truly doctor certified over-weight. Doesn’t anybody care? Or does the concern come after the weight-related health issues arrive? A little encouraging support to nip this overweight thing before it gets out of control would be much appreciated!
At this very moment, my self-esteem is not crushed by weight-gain. In fact, I am not really worried about being beautiful or not, I more worried about my overall-health. My health is absolutely ugly! My health is what needs a major make-over and an episode of “What Not To Wear” can’t help me!
Walking 5 Miles
I am out of shape! The most I can walk in one workout is 3.0 miles; in which, is totally not bad, but supposedly it can be better. While walking, I realized that I begin sweating before reaching the sidewalk, everything rubs together, and forget running, because my chest is not the only thing that unpleasantly “jiggles.”
My goal is not only to walk 5 miles a day, but also exceed 10,000 steps a day. It’s a big goal for this Netflix couch potato, but I am confident, with the warmer weather coming and a new pair of walking shoes I can do it! (Yeah, I blew out my old pair of walking shoes last week).
1300 Calories A Day, ARE YOU INSANE!
My weight-loss treatment plan has me on a low-calorie diet in which I am not to exceed 1300 calories a day. Honestly, 1300 calories is just my morning coffee (sarcasm, but also semi-serious).
I actually maintain a pretty healthy diet for that I really enjoy the flavors of Mediterranean style dishes. I love cooking with olive oil, rarely eat red meat, and like veggies more than fruit. BUT, I totally know where all the extra calories are coming from….I drink lots of soda, drown my coffee in creamer, stuff all my food in delicious bread, and hide chocolate in the freezer. Those are my kryptonite foods stretching out my waist band.
The Game Plan Is Simple
The game plan is simple: Nix the junk food and bread, get a couple of miles in walking, do some strength training by lifting a weight or two, and keep my calorie intake under 1300 calories a day. Easy peasy, right?
Well, not exactly. Today, I ate 4 granola bars in one sitting (that is 400 calories) and drank who-knows how many sodas today. Let’s not even mention the half of baguette (bread loaf), I ate yesterday. I am so embarrassed, but I don’t regret it! None of it! It was delicious!
Tomorrow I will do better, I promise. I just have to “do” it! I can’t plan it. I can’t pencil it in anywhere. I just have to get off my squishy butt and do it!
What motivates you to exercise?